Fil your cup Festival 2020

N O W is very excited to be teaming up with our friends Erin Scammel from Fil and Khadija Gbla from Desert Flower. Lisa McAskill, Cherie Rowett, and Elizabeth Ellames from … Continue reading Fil your cup Festival 2020

Self-care = A great choice at this time of Year

Hands up if the year’s end is feeling festive yet? Perhaps the reality feels more like fatigue? When fatigued we can start to ‘go through the motions’, aiming to get … Continue reading Self-care = A great choice at this time of Year